Steve Annandale 5:00 row
1,152
Meters
5:00.0
Time
2:10.2
Pace
72
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 165 |
April 09, 2026 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 18 | 144 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 13 | 19 | 125 |
| 2:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 19 | 146 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 15 | 19 | 151 |
| 4:00.0 | 228 | 2:11.5 | 154 | 828 | 14 | 18 | 151 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 16 | 19 | 149 |
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Workout Graph
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