Steve Annandale 15:17 row
3,507
Meters
15:17.8
Time
2:10.8
Pace
217
Calories
147
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 330 |
| Drag Factor | 120 |
April 11, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:17.8 | 3,507 | 2:10.8 | 156 | 837 | 217 | 21 | 147 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 22 | 134 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 22 | 147 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 876 | 75 | 22 | 156 |
| 15:17.8 | 72 | 2:03.6 | 185 | 937 | 5 | 17 | 152 |
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Workout Graph
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