Steve Annandale 10x1000m/1:30r row
10,000
Meters
45:05.8
Time
2:15.2
Pace
594
Calories
133
Heart Rate
| Rest Distance | 3,187 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,187 |
| Overall Time | 1:00:05.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 21 |
| Stroke Count | 1307 |
| Drag Factor | 120 |
April 15, 2026 15:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:05.8 | 10,000 | 2:15.2 | 141 | 786 | 21 | 133 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 21 | 125 |
| 4:32.5 | 1,000 | 2:16.2 | 138 | 776 | 21 | 124 |
| 4:33.8 | 1,000 | 2:16.9 | 136 | 769 | 21 | 127 |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 773 | 21 | 137 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 22 | 133 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 796 | 22 | 143 |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 22 | 137 |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 22 | 133 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 135 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 22 | 144 |
| r3,187 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.