Steve Annandale 5x1000m/1:30r row
5,000
Meters
22:44.5
Time
2:16.4
Pace
293
Calories
131
Heart Rate
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,622 |
| Overall Time | 30:14.5 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 116 |
April 16, 2026 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.5 | 5,000 | 2:16.4 | 138 | 774 | 21 | 131 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 22 | 122 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 21 | 136 |
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 22 | 128 |
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 22 | 131 |
| 4:30.6 | 1,000 | 2:15.3 | 141 | 786 | 23 | 142 |
| r1,622 |
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Workout Graph
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