Steve Annandale 8x1000m/1:30r row
8,000
Meters
34:54.7
Time
2:10.9
Pace
491
Calories
136
Heart Rate
| Rest Distance | 2,665 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,665 |
| Overall Time | 46:54.7 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 150 |
April 19, 2026 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:54.7 | 8,000 | 2:10.9 | 156 | 836 | 22 | 136 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 22 | 112 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 22 | 123 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 821 | 22 | 141 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 836 | 22 | 128 |
| 4:22.4 | 1,000 | 2:11.2 | 155 | 833 | 22 | 139 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 23 | 140 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 861 | 23 | 149 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 23 | 160 |
| r2,665 |
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Workout Graph
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