Steve Annandale 45:00 row
10,238
Meters
45:00.4
Time
2:11.8
Pace
631
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 961 |
| Drag Factor | 151 |
April 21, 2026 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.4 | 10,238 | 2:11.8 | 153 | 825 | 631 | 21 | 144 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 66 | 21 | 134 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 21 | 140 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 69 | 21 | 144 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 802 | 68 | 21 | 135 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 69 | 21 | 142 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 21 | 148 |
| 35:00.0 | 1,152 | 2:10.2 | 159 | 845 | 72 | 22 | 146 |
| 40:00.0 | 1,163 | 2:08.9 | 163 | 861 | 73 | 22 | 151 |
| 45:00.4 | 1,185 | 2:06.7 | 172 | 891 | 77 | 22 | 160 |
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Workout Graph
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