Steve Annandale 10:00 row
2,257
Meters
10:00.9
Time
2:13.1
Pace
138
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 213 |
| Drag Factor | 152 |
April 21, 2026 19:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.9 | 2,257 | 2:13.1 | 148 | 826 | 138 | 20 | 143 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 804 | 67 | 21 | 137 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 852 | 71 | 21 | 147 |
| 10:00.9 | 2 | 3:45.0 | 31 | 405 | 0 | 0 | 147 |
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