Steve Annandale 5x1000m/1:30r row
5,000
Meters
20:51.4
Time
2:05.1
Pace
322
Calories
156
Heart Rate
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,672 |
| Overall Time | 28:21.4 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 623 |
| Drag Factor | 163 |
April 28, 2026 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.4 | 5,000 | 2:05.1 | 179 | 926 | 22 | 156 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 937 | 22 | 154 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 967 | 22 | 158 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 891 | 22 | 145 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 914 | 22 | 163 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 920 | 22 | 160 |
| r1,672 |
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Workout Graph
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