Steve Annandale 1000m row
1,000
Meters
4:32.9
Time
2:16.4
Pace
59
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 104 |
| Drag Factor | 118 |
May 04, 2026 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:32.9 | 1,000 | 2:16.4 | 138 | 778 | 59 | 22 | 123 |
| 0:55.5 | 200 | 2:18.7 | 131 | 713 | 11 | 24 | 111 |
| 0:54.1 | 400 | 2:15.2 | 141 | 798 | 12 | 23 | 121 |
| 0:55.0 | 600 | 2:17.5 | 135 | 785 | 12 | 22 | 133 |
| 0:54.3 | 800 | 2:15.7 | 140 | 795 | 12 | 23 | 123 |
| 0:54.1 | 1,000 | 2:15.2 | 141 | 798 | 12 | 22 | 129 |
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Workout Graph
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