Steve Annandale 1000m row
1,000
Meters
4:26.8
Time
2:13.4
Pace
60
Calories
153
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 118 |
May 04, 2026 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:26.8 | 1,000 | 2:13.4 | 147 | 809 | 60 | 22 | 153 |
| 0:54.8 | 200 | 2:17.0 | 136 | 722 | 11 | 23 | 153 |
| 0:53.1 | 400 | 2:12.7 | 150 | 813 | 12 | 24 | |
| 0:53.5 | 600 | 2:13.7 | 146 | 874 | 13 | 21 | |
| 0:53.6 | 800 | 2:14.0 | 145 | 805 | 12 | 22 | |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 22 |
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Workout Graph
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