Steve Annandale 1000m row
1,000
Meters
4:45.6
Time
2:22.8
Pace
57
Calories
116
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 97 |
May 06, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 718 | 57 | 21 | 116 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 23 | 100 |
| 0:56.2 | 400 | 2:20.5 | 126 | 704 | 11 | 22 | 118 |
| 0:56.4 | 600 | 2:21.0 | 125 | 765 | 12 | 22 | 119 |
| 0:57.1 | 800 | 2:22.7 | 120 | 693 | 11 | 21 | 125 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 748 | 12 | 21 | 121 |
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Workout Graph
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