Steve Annandale 20:59 row
4,511
Meters
20:59.7
Time
2:19.6
Pace
264
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 120 |
May 08, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:59.7 | 4,511 | 2:19.6 | 129 | 754 | 264 | 20 | 119 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 756 | 63 | 21 | 133 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 21 | 116 |
| 15:00.0 | 1,076 | 2:19.4 | 129 | 756 | 63 | 21 | 121 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 21 | 103 |
| 20:59.7 | 211 | 2:21.4 | 124 | 783 | 13 | 20 | 126 |
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Workout Graph
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