Steve Annandale 22:07 row
5,004
Meters
22:07.9
Time
2:12.6
Pace
305
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 124 |
May 19, 2026 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.9 | 5,004 | 2:12.6 | 150 | 826 | 305 | 21 | 138 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 780 | 65 | 22 | 134 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 21 | 117 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 | 143 |
| 20:00.0 | 1,146 | 2:10.8 | 156 | 840 | 70 | 22 | 152 |
| 22:07.9 | 505 | 2:06.6 | 172 | 928 | 33 | 21 | 144 |
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Workout Graph
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