Steve Annandale 1000m row
1,000
Meters
4:34.3
Time
2:17.1
Pace
59
Calories
121
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 115 |
June 01, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:34.3 | 1,000 | 2:17.1 | 136 | 774 | 59 | 22 | 121 |
| 0:54.7 | 200 | 2:16.7 | 137 | 723 | 11 | 23 | 127 |
| 0:55.8 | 400 | 2:19.5 | 129 | 774 | 12 | 22 | 132 |
| 0:55.7 | 600 | 2:19.2 | 130 | 775 | 12 | 23 | 122 |
| 0:54.7 | 800 | 2:16.7 | 137 | 723 | 11 | 21 | 122 |
| 0:53.4 | 1,000 | 2:13.5 | 147 | 876 | 13 | 21 | 104 |
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Workout Graph
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