Steve Annandale 5x1000m/1:30r row
5,000
Meters
22:16.6
Time
2:13.6
Pace
300
Calories
125
Heart Rate
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,651 |
| Overall Time | 29:46.6 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 110 |
June 03, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000 | 2:13.6 | 147 | 808 | 22 | 125 |
| 4:29.3 | 1,000 | 2:14.6 | 143 | 788 | 23 | 133 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 22 | 118 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 804 | 22 | 145 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 22 | 114 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 23 | 116 |
| r1,651 |
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Workout Graph
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