Steve Annandale 5x1000m/1:30r SkiErg
5,000
Meters
23:04.2
Time
2:18.4
Pace
289
Calories
139
Heart Rate
| Rest Distance | 471 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,471 |
| Overall Time | 30:34.2 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 34 |
| Stroke Count | 879 |
| Drag Factor | 69 |
June 03, 2026 12:16:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:04.2 | 5,000 | 2:18.4 | 132 | 751 | 34 | 139 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 31 | 126 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 760 | 34 | 157 |
| 4:36.1 | 1,000 | 2:18.0 | 133 | 756 | 35 | 96 |
| 4:40.9 | 1,000 | 2:20.4 | 126 | 730 | 35 | 156 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 38 | 161 |
| r471 |
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Workout Graph
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