Steve Annandale 30:29 row
7,024
Meters
30:29.4
Time
2:10.2
Pace
435
Calories
132
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 115 |
June 22, 2026 16:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:29.4 | 7,024 | 2:10.2 | 158 | 856 | 435 | 22 | 132 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 22 | 147 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 840 | 70 | 23 | 153 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 23 | 158 |
| 20:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 | 116 |
| 25:00.0 | 1,162 | 2:09.0 | 163 | 876 | 73 | 23 | 116 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 23 | 119 |
| 30:29.4 | 109 | 2:14.8 | 143 | 857 | 7 | 16 | 119 |
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Workout Graph
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