Steve Annandale 45:00 row
10,246
Meters
45:00.3
Time
2:11.7
Pace
627
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 113 |
June 26, 2026 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.3 | 10,246 | 2:11.7 | 153 | 835 | 627 | 22 | 146 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 23 | 140 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 | 154 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 840 | 70 | 22 | 151 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 22 | 156 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 840 | 70 | 23 | 155 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 | 142 |
| 35:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 23 | 160 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 864 | 72 | 23 | 101 |
| 45:00.3 | 1,158 | 2:09.6 | 161 | 863 | 72 | 23 | 158 |
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Workout Graph
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