Steve Annandale 45:01 row
10,553
Meters
45:01.9
Time
2:08.0
Pace
665
Calories
152
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 112 |
June 29, 2026 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:01.9 | 10,553 | 2:08.0 | 167 | 886 | 665 | 22 | 152 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 804 | 67 | 22 | 122 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 22 | 150 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 864 | 72 | 23 | 153 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 120 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 23 | 166 |
| 30:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 23 | 115 |
| 35:00.0 | 1,203 | 2:04.6 | 181 | 936 | 78 | 23 | 176 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 23 | 179 |
| 45:00.0 | 1,204 | 2:04.5 | 181 | 936 | 78 | 23 | 170 |
| 45:01.9 | 2 | 7:55.0 | 3 | 311 | 0 | 0 | 170 |
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Workout Graph
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