Steve Annandale 22:41 row
5,015
Meters
22:41.6
Time
2:15.7
Pace
299
Calories
132
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 121 |
July 15, 2026 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.6 | 5,015 | 2:15.7 | 140 | 790 | 299 | 21 | 132 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 21 | 133 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 21 | 119 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 21 | 109 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 21 | 150 |
| 22:41.6 | 601 | 2:14.4 | 144 | 801 | 36 | 21 | 153 |
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Workout Graph
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