Steve Annandale 22:25 row
5,005
Meters
22:25.1
Time
2:14.3
Pace
301
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 21 |
| Stroke Count | 491 |
| Drag Factor | 119 |
July 20, 2026 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.1 | 5,005 | 2:14.3 | 144 | 805 | 301 | 21 | 143 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 22 | 115 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 | 151 |
| 15:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 | 156 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 804 | 67 | 22 | 152 |
| 22:25.1 | 531 | 2:16.6 | 137 | 793 | 32 | 21 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.