Steve Annandale 10x1000m/1:00r row
10,000
Meters
44:05.2
Time
2:12.2
Pace
609
Calories
153
Heart Rate
| Rest Distance | 2,142 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,142 |
| Overall Time | 54:05.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1202 |
| Drag Factor | 134 |
August 13, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.2 | 10,000 | 2:12.2 | 151 | 828 | 22 | 153 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 801 | 22 | 146 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 799 | 22 | 150 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 805 | 22 | 134 |
| 4:24.9 | 1,000 | 2:12.4 | 151 | 828 | 22 | 150 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 23 | 162 |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 836 | 22 | 163 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 23 | 161 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 855 | 23 | 160 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 860 | 23 | 160 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 805 | 22 | 150 |
| r2,142 |
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Workout Graph
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