Steve Annandale 22:56 row
5,015
Meters
22:56.9
Time
2:17.2
Pace
296
Calories
120
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 134 |
August 18, 2026 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.9 | 5,015 | 2:17.2 | 135 | 773 | 296 | 21 | 120 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 22 | 120 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 780 | 65 | 21 | 112 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 780 | 65 | 21 | 128 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 117 |
| 22:56.9 | 649 | 2:16.2 | 138 | 773 | 38 | 21 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.