Steve Annandale 31:58 row
7,012
Meters
31:58.5
Time
2:16.8
Pace
416
Calories
111
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 679 |
| Drag Factor | 134 |
August 19, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:58.5 | 7,012 | 2:16.8 | 137 | 780 | 416 | 21 | 111 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 768 | 64 | 22 | 97 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 21 | 113 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 95 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 780 | 65 | 21 | 109 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 780 | 65 | 22 | 121 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 21 | 119 |
| 31:58.5 | 436 | 2:15.8 | 139 | 789 | 26 | 20 | 127 |
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Workout Graph
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