Steve Annandale 22:31 row
5,009
Meters
22:31.6
Time
2:14.9
Pace
302
Calories
117
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 136 |
August 20, 2026 19:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:31.6 | 5,009 | 2:14.9 | 143 | 804 | 302 | 21 | 117 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 | 96 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 | 108 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 22 | 117 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 22 | 129 |
| 22:31.6 | 554 | 2:16.8 | 137 | 807 | 34 | 21 | 138 |
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Workout Graph
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