Steve Annandale 5x1000m/1:00r row
5,000
Meters
21:04.6
Time
2:06.4
Pace
317
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,113 |
| Overall Time | 26:04.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 606 |
| Drag Factor | 138 |
August 23, 2026 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.6 | 5,000 | 2:06.4 | 173 | 902 | 23 | |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 808 | 23 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 23 | |
| 4:12.0 | 1,000 | 2:06.0 | 175 | 914 | 23 | |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 924 | 23 | |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 1006 | 24 | |
| r1,113 |
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Workout Graph
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