Steve Annandale 10x1000m/1:00r row
10,000
Meters
43:57.6
Time
2:11.8
Pace
609
Calories
124
Heart Rate
| Rest Distance | 2,135 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,135 |
| Overall Time | 53:57.6 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 1227 |
| Drag Factor | 137 |
August 24, 2026 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:57.6 | 10,000 | 2:11.8 | 153 | 831 | 23 | 124 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 23 | 106 |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 813 | 22 | 115 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 834 | 22 | 105 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 23 | 110 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 863 | 23 | 113 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 858 | 23 | 145 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 805 | 22 | 136 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 831 | 23 | 132 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 23 | 140 |
| 4:29.0 | 1,000 | 2:14.5 | 144 | 802 | 22 | 142 |
| r2,135 |
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Workout Graph
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