Steve Annandale 22:22 row
5,015
Meters
22:22.7
Time
2:13.8
Pace
305
Calories
112
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 137 |
August 25, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:22.7 | 5,015 | 2:13.8 | 146 | 817 | 305 | 22 | 112 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 | 90 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 828 | 69 | 23 | 113 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 23 | 118 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 23 | 109 |
| 22:22.7 | 530 | 2:14.6 | 143 | 832 | 33 | 21 | 134 |
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Workout Graph
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