Steve Annandale 10x1000m/1:00r row
10,000
Meters
46:14.4
Time
2:18.7
Pace
581
Calories
123
Heart Rate
| Rest Distance | 1,822 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,822 |
| Overall Time | 56:14.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 1221 |
| Drag Factor | 134 |
August 27, 2026 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:14.4 | 10,000 | 2:18.7 | 131 | 753 | 22 | 123 |
| 4:38.3 | 1,000 | 2:19.1 | 130 | 750 | 22 | 115 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 757 | 22 | 120 |
| 4:35.0 | 1,000 | 2:17.5 | 135 | 759 | 22 | 119 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 771 | 22 | 126 |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 22 | 120 |
| 4:39.7 | 1,000 | 2:19.8 | 128 | 746 | 22 | 123 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 22 | 131 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 747 | 21 | 128 |
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 21 | 127 |
| 4:38.4 | 1,000 | 2:19.2 | 130 | 750 | 22 | 121 |
| r1,822 |
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Workout Graph
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