Steve Annandale 5x1000m/1:00r row
5,000
Meters
21:53.9
Time
2:11.3
Pace
306
Calories
141
Heart Rate
| Rest Distance | 955 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,955 |
| Overall Time | 26:53.9 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 599 |
| Drag Factor | 138 |
September 07, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.9 | 5,000 | 2:11.3 | 154 | 838 | 22 | 141 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 23 | 135 |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 828 | 22 | 137 |
| 4:22.9 | 1,000 | 2:11.4 | 154 | 835 | 22 | 140 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 857 | 22 | 141 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 859 | 23 | 153 |
| r955 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.