Steve Annandale 21:14 row
5,005
Meters
21:14.4
Time
2:07.3
Pace
320
Calories
154
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 139 |
September 15, 2026 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.4 | 5,005 | 2:07.3 | 170 | 903 | 320 | 22 | 154 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 22 | 138 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 22 | 149 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 924 | 77 | 22 | 154 |
| 20:00.0 | 1,220 | 2:02.9 | 188 | 972 | 81 | 23 | 164 |
| 21:14.4 | 302 | 2:03.1 | 187 | 1016 | 21 | 22 | 165 |
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Workout Graph
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