Steve Annandale 21:30 row
5,003
Meters
21:30.7
Time
2:08.9
Pace
313
Calories
137
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 140 |
September 18, 2026 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.7 | 5,003 | 2:08.9 | 163 | 873 | 313 | 22 | 137 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 23 | 101 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 23 | 138 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 888 | 74 | 23 | 151 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 23 | 144 |
| 21:30.7 | 372 | 2:01.9 | 193 | 952 | 24 | 22 | 151 |
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Workout Graph
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