Steve Annandale 5:00 row
1,149
Meters
5:00.6
Time
2:10.8
Pace
71
Calories
146
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 141 |
September 18, 2026 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.6 | 1,149 | 2:10.8 | 156 | 850 | 71 | 21 | 146 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 22 | 146 |
| 5:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 | 146 |
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Workout Graph
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