Steve Annandale 21:36 row
5,001
Meters
21:36.0
Time
2:09.5
Pace
312
Calories
148
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 142 |
September 21, 2026 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.0 | 5,001 | 2:09.5 | 161 | 866 | 312 | 22 | 148 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 23 | 135 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 840 | 70 | 22 | 145 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 23 | 149 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 900 | 75 | 23 | 155 |
| 21:36.0 | 385 | 2:04.6 | 181 | 937 | 25 | 22 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.