Steve Annandale 31:58 row
7,101
Meters
31:58.2
Time
2:15.0
Pace
427
Calories
118
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 140 |
September 25, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:58.2 | 7,101 | 2:15.0 | 142 | 801 | 427 | 21 | 118 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 22 | 111 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 22 | 124 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 804 | 67 | 22 | 120 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 804 | 67 | 21 | 98 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 22 | 129 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 22 | 141 |
| 31:58.2 | 430 | 2:17.4 | 135 | 791 | 26 | 20 | 105 |
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Workout Graph
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