Steve Annandale 23:22 row
5,022
Meters
23:22.2
Time
2:19.6
Pace
296
Calories
118
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 141 |
September 28, 2026 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:22.2 | 5,022 | 2:19.6 | 129 | 759 | 296 | 20 | 118 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 768 | 64 | 22 | 106 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 756 | 63 | 20 | 114 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 21 | 122 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 21 | 123 |
| 23:22.2 | 697 | 2:25.0 | 115 | 729 | 41 | 19 | 126 |
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Workout Graph
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