Steve Annandale 22:57 row
5,042
Meters
22:57.2
Time
2:16.5
Pace
300
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 139 |
September 30, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.2 | 5,042 | 2:16.5 | 137 | 784 | 300 | 21 | 124 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 22 | 119 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 131 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 780 | 65 | 21 | 129 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 792 | 66 | 22 | 110 |
| 22:57.2 | 658 | 2:14.6 | 143 | 812 | 40 | 21 | 133 |
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Workout Graph
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