Steve Annandale 10x1000m/1:00r row
10,000
Meters
44:35.0
Time
2:13.7
Pace
600
Calories
133
Heart Rate
| Rest Distance | 1,924 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,924 |
| Overall Time | 54:35.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 22 |
| Stroke Count | 1218 |
| Drag Factor | 138 |
October 26, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:35.0 | 10,000 | 2:13.7 | 146 | 807 | 22 | 133 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 23 | 98 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 779 | 22 | 121 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 807 | 22 | 130 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 22 | 142 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 22 | 135 |
| 4:28.4 | 1,000 | 2:14.2 | 145 | 804 | 22 | 142 |
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 22 | 133 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 807 | 22 | 139 |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 808 | 22 | 138 |
| 4:12.3 | 1,000 | 2:06.1 | 174 | 913 | 23 | 160 |
| r1,924 |
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Workout Graph
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