Steve Annandale 21:19 row
5,009
Meters
21:19.1
Time
2:07.6
Pace
319
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 22 |
| Stroke Count | 488 |
| Drag Factor | 142 |
October 30, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.1 | 5,009 | 2:07.6 | 168 | 897 | 319 | 22 | 151 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 816 | 68 | 22 | 134 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 876 | 73 | 23 | 146 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 912 | 76 | 23 | 157 |
| 20:00.0 | 1,222 | 2:02.7 | 189 | 972 | 81 | 24 | 164 |
| 21:19.1 | 307 | 2:08.8 | 164 | 955 | 21 | 22 | 156 |
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Workout Graph
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