Steve Annandale 7x1000m/1:00r row
7,000
Meters
31:42.1
Time
2:15.8
Pace
416
Calories
128
Heart Rate
| Rest Distance | 1,308 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,308 |
| Overall Time | 38:42.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 143 |
November 01, 2026 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.1 | 7,000 | 2:15.8 | 140 | 787 | 21 | 128 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 771 | 21 | 112 |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 775 | 21 | 121 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 21 | 132 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 781 | 21 | 122 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 798 | 21 | 128 |
| 4:29.7 | 1,000 | 2:14.8 | 143 | 800 | 21 | 139 |
| 4:27.4 | 1,000 | 2:13.7 | 146 | 807 | 21 | 144 |
| r1,308 |
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Workout Graph
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