Steve Annandale 30:00 row
7,134
Meters
30:00.6
Time
2:06.1
Pace
457
Calories
151
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 146 |
November 02, 2026 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.6 | 7,134 | 2:06.1 | 174 | 913 | 457 | 23 | 151 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 23 | 128 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 23 | 140 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 23 | 143 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 924 | 77 | 24 | 139 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 948 | 79 | 24 | 160 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 24 | 174 |
| 30:00.6 | 2 | 2:30.0 | 104 | 656 | 0 | 0 | 173 |
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Workout Graph
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