Steve Annandale 45:00 row
10,057
Meters
45:00.6
Time
2:14.2
Pace
606
Calories
118
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 976 |
| Drag Factor | 120 |
November 03, 2026 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.6 | 10,057 | 2:14.2 | 145 | 807 | 606 | 21 | 118 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 21 | 120 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 21 | 108 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 21 | 91 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 804 | 67 | 22 | 101 |
| 25:00.0 | 1,118 | 2:14.1 | 145 | 804 | 67 | 22 | 123 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 22 | 133 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 22 | 136 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 22 | 127 |
| 45:00.6 | 1,130 | 2:13.0 | 149 | 826 | 69 | 22 | 131 |
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Workout Graph
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