Steve Annandale 23:08 row
5,001
Meters
23:08.1
Time
2:18.7
Pace
295
Calories
115
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 158 |
November 04, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.1 | 5,001 | 2:18.7 | 131 | 765 | 295 | 19 | 115 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 756 | 63 | 20 | 107 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 19 | 109 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 768 | 64 | 20 | 120 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 768 | 64 | 20 | 118 |
| 23:08.1 | 677 | 2:18.9 | 131 | 765 | 40 | 19 | 123 |
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Workout Graph
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