Steve Annandale 20:00 row
5,013
Meters
20:00.0
Time
1:59.6
Pace
343
Calories
147
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 125 |
November 05, 2026 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,013 | 1:59.6 | 204 | 1029 | 343 | 24 | 147 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 960 | 80 | 23 | 130 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 24 | 135 |
| 15:00.0 | 1,274 | 1:57.7 | 214 | 1056 | 88 | 25 | 152 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1080 | 90 | 25 | 172 |
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Workout Graph
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