Steve Annandale 45:00 row
10,035
Meters
45:00.7
Time
2:14.5
Pace
602
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 22 |
| Stroke Count | 1006 |
| Drag Factor | 119 |
November 06, 2026 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.7 | 10,035 | 2:14.5 | 144 | 802 | 602 | 22 | 123 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 | 90 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 22 | 124 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 | 128 |
| 20:00.0 | 1,108 | 2:15.3 | 141 | 792 | 66 | 23 | 118 |
| 25:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 22 | 126 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 22 | 134 |
| 35:00.0 | 1,119 | 2:14.0 | 145 | 816 | 68 | 23 | 133 |
| 40:00.0 | 1,128 | 2:12.9 | 149 | 816 | 68 | 22 | 128 |
| 45:00.7 | 1,133 | 2:12.7 | 150 | 826 | 69 | 22 | 134 |
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Workout Graph
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