Steve Annandale 5000m row
5,000
Meters
21:40.2
Time
2:10.0
Pace
304
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 121 |
December 16, 2020 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.2 | 5,000 | 2:10.0 | 159 | 848 | 304 | 26 | 131 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 60 | 27 | 122 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 822 | 60 | 27 | 126 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 26 | 130 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 61 | 26 | 136 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 63 | 27 | 143 |
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Workout Graph
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