Steve Annandale 1000m row
1,000
Meters
4:57.1
Time
2:28.5
Pace
53
Calories
106
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 125 |
| Drag Factor | 112 |
December 19, 2020 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 53 | 25 | 106 |
| 1:04.7 | 200 | 2:41.7 | 83 | 584 | 10 | 26 | 95 |
| 0:57.0 | 400 | 2:22.5 | 121 | 716 | 11 | 25 | 106 |
| 0:56.5 | 600 | 2:21.2 | 124 | 727 | 11 | 25 | 112 |
| 0:56.4 | 800 | 2:21.0 | 125 | 729 | 11 | 26 | 112 |
| 1:02.4 | 1,000 | 2:36.0 | 92 | 617 | 10 | 25 | 105 |
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Workout Graph
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