Steve Annandale 3000m row
3,000
Meters
13:27.7
Time
2:14.6
Pace
180
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 350 |
| Drag Factor | 112 |
December 19, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.7 | 3,000 | 2:14.6 | 143 | 793 | 180 | 25 | 127 |
| 3:02.3 | 600 | 2:31.9 | 100 | 643 | 34 | 24 | 119 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 776 | 35 | 26 | 126 |
| 2:38.8 | 1,800 | 2:12.3 | 151 | 819 | 36 | 26 | 121 |
| 2:37.1 | 2,400 | 2:10.9 | 156 | 836 | 36 | 26 | 130 |
| 2:26.1 | 3,000 | 2:01.7 | 194 | 967 | 39 | 28 | 141 |
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Workout Graph
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