Steve Annandale 1000m row
1,000
Meters
4:41.7
Time
2:20.8
Pace
54
Calories
109
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 121 |
| Drag Factor | 114 |
December 19, 2020 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:41.7 | 1,000 | 2:20.8 | 125 | 690 | 54 | 25 | 109 |
| 1:01.7 | 200 | 2:34.2 | 95 | 583 | 10 | 24 | 96 |
| 0:54.8 | 400 | 2:17.0 | 136 | 722 | 11 | 26 | 109 |
| 0:54.8 | 600 | 2:17.0 | 136 | 722 | 11 | 26 | 114 |
| 0:55.5 | 800 | 2:18.7 | 131 | 713 | 11 | 27 | 111 |
| 0:55.0 | 1,000 | 2:17.5 | 135 | 720 | 11 | 26 | 118 |
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Workout Graph
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