Steve Annandale 1000m row
1,000
Meters
4:46.7
Time
2:23.3
Pace
54
Calories
162
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 118 |
| Drag Factor | 115 |
December 21, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 54 | 24 | 162 |
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 10 | 25 | 140 |
| 0:57.6 | 400 | 2:24.0 | 117 | 703 | 11 | 24 | 154 |
| 0:56.7 | 600 | 2:21.7 | 123 | 722 | 11 | 25 | 164 |
| 0:55.3 | 800 | 2:18.2 | 132 | 755 | 11 | 25 | 173 |
| 0:56.1 | 1,000 | 2:20.2 | 127 | 736 | 11 | 25 | 180 |
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Workout Graph
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